Florida Organic Green Kale

Origin: Cottle Organics, North Carolina

Description: Green kale is an amazing vegetable that is finally being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Although all greens are very nutritious, kale really does stand a head taller than the rest. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. 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To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor.

Storage Tips: Refrigerate in a plastic bag, but do not wash until you are ready to use it.

Shelf Life: Stored in the refrigerator, kale will last 5-7 days.

Nutrition: Serving Size 1 Cup, Calories 34, carbohydrates 7g, Dietary Fiber 1g, Vitamin A 205%, Vitamin C 134%, Calcium 9%