Organic Banana

Origin: 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Description: Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. The effectiveness of potassium-rich foods such as bananas in lowering blood pressure has been demonstrated by a number of studies.

Storage tips: Store the bananas at room temperature until ripe, and then in the refrigerator to extend the shelf life. To ripen faster, place bananas in a brown paper bag on the counter. Refrigerating bananas may turn the skin black, but it will not harm the fruit. To slow the process of ripening, it helps to separate the bananas from each other.

Shelf Life: Store on the counter for 2-5 days or until ripe. Once ripe, store in the refrigerator for 5-7 days. Bananas can last in the freezer for 2-3 months.

Nutrition: Serving Size 1 Fruit, Calories 105, carbohydrates 27g, dietary fiber 3g, vitamin c 17%